Keto Diet: All You Need To Know

Ketogenic Diet popularly know as keto diet is one of the top trends these days. It is a low carb and high fats diet plan. Celebrities are following this strictly to be in shape and be healthy. We all know that the common people have huge impact of celebrity's life on them. But there are people who start following it without having complete details of it. So here is everything which you need to know before you follow this diet pattern.

Diet list:

1. Meat -

Organic and grass-fed meat is the best choice but one can also have unprocessed meat as they have low carb.

2. Eggs-

Eggs are healthy in any way. You can eat them boiled, fried, scrambled or can make omelets too. It would be best to include organic eggs on your diet.

3. High fat dairy -

Butter and high fat cheese are good but avoid milk and coffee because it contains lots of added sugar.

4. Berries:

You can have berries in moderate amount.

5. Low carb vegetables-

It includes cabbage, cauliflower, mushrooms, bell peppers, eggplant ,spinach, sprouts, celery. These veggies are high in fiber and will keep you full for a longer duration.

6. Nuts and seeds:

They are packed with protein with a bit of healthy fats. Nuts which you should have are walnuts, peacans, sesame seeds, pumpkin seeds, almonds and flax seeds.

7. Oils:

Oils from olive or walnut are a great source of keto friendly healthy fats. The oil which must be included in your diet are extra virgin olive oil, nut oils, coconut oil and avocado oil.

8. Keto approved snacks:

Most of the people can't resist themselves from having snacks. So here are the best options among snacks which will keep you healthy. They are low carb crackers, dried seaweed, sugar free jerky and nut butters.

Who should not follow this diet plan:
Though people say that it is not good and beneficial but according to most of the people who have undergone this have witnessed satisfactory results. However they are 3 groups who require to first consult their doctors and then follow this. They are:

1. Diabetic patients
2. Patients having high blood pressure
3. Ladies who breastfeed.

Conclusion:

If you are looking forward to having a really healthy lifestyle, then do follow this diet plan with utmost care , it will sure do wonders to you.