Benefits Of Zumba

Zumba for 'Every Body'

what is zumba ?
This is created by Colombian dancer and chereographer Alberto "Beto" perez during the 1990s .

zumba is an aerobic fitness programme . it involves dance and areobic movements . zumba is basically a dance form consists of steps that are unique and entertaining . it includes many dance forms such as hip-hop , salsa , soca , samba , merengue and mambo and also includes squats and lunges . A total workout which intermix all elements of fitness - exercise , balance , muscle functioning and flexiblity . you know why do people love it so much ? it is because zumba is group exercise and a dance form to burn your whole body fat with great fun on cool and energetic music while sweating with positive energy and lastly ending up with a big smile on the face .

Types of zumba :

1. Zumba Gold

This programme is good for old people and beginners as it has basic steps and moves .

2. Zumba Toning

This programme mixes toning and body sculpting exercise with high-intensity of cardio workout . you can work on muscles of arms , abs , glutes and thighs with toning sticks .

3. Zumba Fitness

This is the basic high-intensity, high-energy cardio workout with dance steps which builds fitness, helps in weight loss and increases stamina.

4. Aqua Zumba

Aqua zumbahas been called a dance party in the pool, and in many ways it's just that.If you want a fun and low imapact workout then you must try aqua zumba as its moves are more slower and good for beginners . the participants are inside the pool and intrtructor stand at the pool's side .

5. Zumbatomic

This programme is for Kids exclusively designed for the age group of 4 to 12 years . This child-friendly routine attracts youngsters due to the great music and fun element of dance.

Benefits :

1. Zumba is a full body workout from your head to your toes and so effective to burn your calories in a fun full way .

2. Help to improve your dance moves .

3. Reduce anxiety and increase enthusiasm .

4. Improve your coordination, which is extremely important to maintain as yougrowolder.

5. Anyone can join in . The finest benefit of zumba is every one whether a adult or a youngster or a kid everyone of us can do zumba .

6. Increase confidence and posture.

7. It is a mood boosting therapy , and can make you joyfull from miserable .

8. It is social .You will be able to meet and interact with interesting and fun people and helps you to make new friends .

Just go ahead join it now . make your body move , swing that booty on beat .
shake it till you make it & enjoy the new way of workout .