5 Ways To Control Your Temper

If you are facing difficulty with your anger or bad temper, you can try some anger management tips. Keeping a check on the bad temper is quite difficult but can be achieved if one wills to do. If you are successful in keeping check on your anger and temper, you may improve your health, your life and your interpersonal relationships as well. I am listing some of the ways to achieve control on your anger in a simpler way.

1. Try to make yourself calm : Whenever you are stuck in a situation where you are going to loose your temper easily, start counting till 10 and if needed then count till 100.This will help your mind to get distracted and so your heart rate will become steady once again and your anger will subside itself.

2. Take a deep breath : If you find out yourself losing your temper in a situation, immediately leave that place. Start breathing deep which will help you to be in a calm mood. When you are angry, your breath becomes shallow.

3. Take a walk : Doing exercise regularly will eventually help you in reducing your temper level,as your body releases endorphins as you walk.Walking is itself a great stress reliever.

4. Think of some of the good memories : When you feel your temper rising over something small,start thinking of a funny or good memory you have with your family or friends. Remind yourself that this is temporary situation and it won’t matter in a few hours.

5. Practice Relaxation Methods : When you are angry, try to imagine a place where you feel calm and peace. Take deep breath and think and visualise that place again and again so that it will help you in getting a calm mood.

I must say that controlling anger can be a real issue for many people. If you regularly feel like you can’t control your temper, and you believe it has become a big part of your life which you can’t control, seek professional help so you can regain control of your emotions. Good luck!