5 Ways To Beat The Heat

1. Dress for the weather

No matter what is your mood, wear clothes that suit both the latest trending fashion and the heat out in your city. Your clothes can play a big role in determining how you feel and would want to do in the hot summer. Choose what is light and calm to the eyes. Try loose – fitting and breathable fabrics. And don’t forget to match the latest style while saving yourself from sunburn !

2. Stay hydrated

Water intake needs special attention in summer : try keeping a bottle of water with a few ice cubes in it with you whenever you go out in the summer so that you'll always have something to drink. Drinking plenty of water in summers not only makes you feel cooler but also helps you to keep your body hydrated to fight the heat. Fresh fruit juices are also a good option in summers and a healthy option too.

3. Eat fresh and light

Go for light salad and whole grains, you can also keep eating fresh fruits to keep yourself healthy and fresh at all times to bear the summer heat. Choose juicy and watery fruits like watermelon and mango and veggies like cucumber and tomato. Avoid oily and fatty foods that make you feel heavy and hot.

4. Stay Indoors

Avoid going out in the scorching sun unless it’s too urgent. This will help you to get less sweat and feel more cool. In case of travelling or working outside, don’t forget to put on your sunscreen and wear goggles to protect your eyes. You may even choose to carry an umbrella or portable fan. Try getting out in the evening or night time to enjoy best without sweating.

5. Use Sunblockers

To keep your home protected from sun, use shields or sunblockers on your windows and doors. This will help you to keep your house cool and dark. Avoid excessive lighting in the house to cut down on heat liberation. Switch to small lamps and night bulbs for soothing effect in your house.