Make Your Body Summer Ready With These Fun Activities

Going to gym can be boring and a kind of repulsive idea to many of us who are not used to it.But still we want to get our body into the shape as that we see in our dreams. Summers are the best duration to shed your extra kilos those you might have added on your belly or other body parts with those long hibernation like sleeps or by eating a lot in the comfort ambience of your quilt and bed. There are certain activities those you would love doing and those will burn your calories in a fun-manner. Some of the summertime activities that burn most calories are:

1. Cycling

Cycling is considered as an aerobic activity. Aerobic activity means that in cycling your lungs, blood vessels, and heart will get a workout. Cycling is a great way to discover new places at some different times (early mornings and dusky evenings) in your own city. It will tone your lower body. 30 minutes of cycling with speed of 10 mph can burn nearly 300-400 calories.

2. Swimming

Swimming is the best activity you can do in summers to get a beach-ready body. It’s a refreshing way to heat away the calories. It strengthens your muscles and builds cardio abilities. 30 minutes of swimming done regularly can give you great results. Learning swimming is in trend in these summers, so in case you are not a swimmer get to learn it and enjoy your buoyancy on water. Swimming burns nearly 400 calories in its freestyle form.

3. Rock climbing

Whether it is done indoors or outdoors rock climbing punches many calories of your body. An hour session of this summer activity can burn up to 790 calories. It builds your stamina and increases your heart beats rate as you are forcing yourself to move up against the gravity. For those who fear heights, they can try indoor rock climbing activity. This activity also builds co-ordination among your limbs.

4. Walking or running on the beach

Brisk walking or running on a beach is a good workout. Running on a pavement can be easy but on beach it’s tough. Your legs muscles have to work harder to run on beach and so that will benefit your lower body in building its strength. You will burn 1.8 times more calories if you run on a beach than any concrete surface. You can burn up to 600 calories with 4 miles per hour walk on beach.

5. Skating

This cardio exercise involves almost every muscle of your body. Leg strengthening, reducing body fat and improving limbs co-ordination are some of the benefits those skating provides. Primary muscles those are targeted by skating are hip abductors, hamstring and calf muscles. Skateboarding, Inline skating or ice-skating all are effective calorie burning activities those may burn up to 319 calories per hour.

It takes time to see results on your body of any particular activity mentioned above. But if you do it regularly that will surely transform your body. Once you get used to working out with such fun-filled activities, you will find it easy to hit a gym and sweat out. Remember “Your body will take time and stronger determination power to change.”