Afternoon Munching For Diabetic With Dry Diabetic Fruits!

Wake up! Its Food o’ Clock, good food means good mood for all food lovers all the time; but the problem arises when people detect too much sugar rushing in their body system-Oh! No, I am Diabetic. Being diabetic just means life from now is a roller coaster ride. It has its own ups and downs, but its completely your choice to scream or enjoy your life’s food roller coaster ride. Managing your diabetes is not a science, it is a “Dryfruit Art”.There are numerous misconceptions about diabetes and diet, it is high time now to separate fact from fiction in order to optimize diabetes food management. The primary myth is Dryfruits are not advisable to any diabetic person but the fact is real food doesn’t have ingredients, real food is ingredients.

Dry fruits which are safe to eat raw, low in carbs and high in protein, fiber, and consist of healthy fats are highly recommended to all diabetic. Snacking of dry fruits will not reverse diabetes but will for sure help in managing their symptoms and reduce the risk of complications. They are the perfect partner to put an end to afternoon hunger strike even for high sugar level persons.

Several studies link eating nuts, which include almonds, walnuts, pistachios will improve blood sugar control in people with type 2 diabetes and assist in striking the right balance in body weight management.

Almonds

Almonds are high in fiber along with a great source of plant-based protein and healthful fats. They are a good source of magnesium. An ounce (oz), which is equivalent to 22 whole almonds approximately, contains 77 mg of magnesium. People with diabetes may have abnormally low levels of magnesium in their blood which is not good as magnesium in apt amount required due to its functional properties like balancing in normal neuromuscular function, assist in a healthy immune system, keeps the heartbeat steady, and helps bones remain strong, regulate blood glucose levels and aid in the production of energy and protein, reduce the body's levels of low-density lipoprotein (LDL) cholesterol, which may block arteries. They increase the amount of high-density lipoprotein (HDL) cholesterol, which helps remove LDL cholesterol. This is one of the reasons why almonds reduce the risk of heart disease.

Walnuts

Researchers atYale University have found that people who had eaten walnuts in the past 24 hours were half as likely to have diabetes, compared with people who had eaten no nuts in this period. In other words, reduces risk adults chances of developing Type 2 diabetes. High antioxidant content present in it helps in fighting damaging free radicals and improving blood vessel function. It contains a lot of vitamin E which inhibit the development of plaque that can narrow and clog the arteries.

Pistachios

Another research suggests its consumption lowers triglyceride levels which indicate better heart health, helps lower after-meal blood sugar response, particularly in people with metabolic syndrome. They also contain good fats, fiber, potassium, and antioxidants.

Most are safe to eat raw or build them into your meals- croutons on a salad or using in crushed dry-roasted without salt. It is advisable to consume 1-ounce portion sizes instead of digging into an open bag full of nuts. Consumption of Nuts creates a feeling of fullness hence perfect partner in ending your afternoon hunger strike. Thus incorporate a generous amount of nuts into your diet strike right balance in your sugar management. It is crucial to intake a variety of nuts at the right quality and at right quantity