It is estimated that 415 million people are living with diabetes in the world. And it is estimated to be 1 in 11 people of the world’s adult population. And this figure will rise to 642 million people worldwide in 2040.
So don’t you think we need to find a solution to get away from this chronic disease?
Of Course, there’s a solution to reverse diabetes, especially type-2 diabetes.
So let’s get started and know all about diabetes and how to reverse it.
Reversing diabetes particularly means, significant and long-term improvement in insulin sensitivity in people with type-2 diabetes.
Weight loss can be a major factor in reversing type-2 diabetes. But people need to be continuous in their weight loss goal.
Follow the below-mentioned strategies and live your life diabetes free
Low carbohydrate diet
Low carb diets reduce the amount of insulin your body needs to produce. This results in less-insulin resistance. A person’s carb requirements vary according to their activity, weight, height, and other factors. So you need to consult a doctor to know about the level of carbs needed by your body. Another strategy that you can follow is to slowly and steadily reduce your carb intake and see how your glucose level changes. Following this low carbohydrate diet for 30 days, will definitely help you in reversing diabetes.
Very low-calorie diet
Very low-calorie diets have shown significant results in reversing diabetes by significant weight loss, reduction in insulin resistance and allowing people with type-2 diabetes to come off their diabetic medications. Several studies and scans have proved that reversal of diabetes is correlated to the reduction in fat storage within the liver and pancreas.
But a very low-calorie diet is an extreme form of diet and thus it should be followed with utmost care. And like any other diet plan, before starting this diet consult your doctor. And ask him about the various low-calorie food you can consume while following this diet.
Do you know, whether you are diabetic or not, commitment to exercise has helped a lot of people lead a healthy and disease-free life.
But exercise is one of the most important factors when it comes to reversing type-2 diabetes. Exercise helps the body to be more sensitive to insulin. Thus a combination of a healthy diet and proper exercise can be a great way to reverse diabetes. But nothing outruns a bad diet. So you must follow a proper and strict diet plan when you start an exercise regime.
When it comes to reversing diabetes, there’s no magic pill that works. So just go a healthy way if you want diabetes to be reversed. For more information and diet plan about reverse diabetes, you can contact Livfit.today