If I go on a hunt and ask people about the frustration and anger inside so I can literally bet I won't end up finding a single person who would say that he/she doesn't get angry. And what we find more interesting about these people, the people who say that they get angry or get angry very frequently, they at the same time admit that becoming angry is a very negative thing and sometimes leave us being remorseful later on about the things that we have said or done in anger.In a nutshell, it is the human tendency to get angry about certain things .

But when one will think about it, one will surely reach to the conclusion that anger is just a force, a force that can be at times constructive and at other times may be destructive too. So it all depends on you, what matters the most is what do you create out of your anger. Thus we are left with two options. Either we can do something destructive in our anger or we can even construct something out of it.

By way of illustration, if somebody is telling us that we can't achieve our dream, so we should not react to it by speaking ill about that person instead we should take help from that aggression and resolve to show it to not only to that person but also to the whole world by our actions that yes we can do it. Over and above, the very benefit of this is that if we will respond to such a thing in this way then there won't be any negative effect on our body.

You can either fume over the people or fume over your work. So if you are fuming over people then it will create further bitterness between you and the other person. But if you are fuming over your work then believe me you can really do wonders.

Turn your pain into anger , Anger into motivation, And Motivation into Success

And yeah, the most basic thing about anger is that when we are angry we ain't knowing that what we are doing and in that very process of being angry we not only harm others but ourselves also. Sometimes, many even end up being alcoholic. They do drink when they are angry which later develops into a habit. So by doing all this, they are harming themselves only.

If someone does something wrong to us, we keep on thinking, thinking and thinking that how could anyone have done such a despicable act and now I won't spare that person, but this may be possible that at the same time the other person is very powerful and thus you can't help that out in any other way but you can channelise your anger in right direction.

Let's take a practical example. In IPL Final, between SRH and CSK, so what had happened during Shane Watson's batting, he wasn't able to make even a single run till first 10 balls and for a cricketer such a situation can yield a lot of anger. But, he didn't do anything breakneck in his anger. He pondered over the situation and didn't bat recklessly. He understood that till the time Rashid Khan is bowling, there is a little chance only but the moment the other player started bowling, he played so beautifully that he end up making a century.

Off and on, there are people, so called uncle and aunties, our distant or near relatives who just tell us that, no, you can't do that or your dream is just too out of the way. So what we need to do in such a situation, we shouldn't get demoralized instead we should keep calm and resolve that now I have to prove myself, now I will achieve my dream at any cost.

If we look at anger from a different perspective, we will find that it's a kinda energy. Actually, what happens when we are angry, there occurs sensations in our body, our energy starts bubbling. And this energy makes us feel like as if doing something, this is the energy we can utilise in doing something that is either constructive or destructive. Choice is ours. Here you can create a life where even if someone has done something to you that is despicable to the core, but still that person can be your friend by letting you resolve to achieve your dream, the only condition is you have to direct your anger in right way.

Ever noticed, that whenever one is angry, he/she can go to any extent with no fear inside at all. Observe animals, and you will find that whenever an animal's baby is in danger, that animal does everything that it can to save the baby. The animal then doesn't even care about its own life.

Just don't try to prove to mean people about mean things. Let yourself be raved about by the people, no matter what they talk, for, "Small minds discuss people, Great minds discuss ideas." Preserve your energy and put this energy into your work that can bring you some fruit. Fetch energy from your enemies and thus make your enemies your strength!

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