You commonly hear about exercising like exercise is good for your health, exercising beneficial for your body, it strengthens your muscles etc. but have you ever heard that exercise is wise for you. Yes you heard it right. Not only can exercise can be good to your body in fact exercise can help you to feel good also. You will feel happy and refreshing too. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day.Here are some of the reasons for this:

·Exercise benefit every part of the body. It’s not that if you are doing a particular exercise then it will only effect one single part. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy.

·Exercising also helps a person to have a sound sleep. because when the person does exercise he/she feel exhausted and tired , which is directly linked with better sleep. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash. And one main benefit which every individual wants to attain is achieving their fitness goals. People who do exercise burn large amount of calories. Which helps in cleansing their skin and making their body toned and fit.

·Exercise helps in loosing weights, can make you slimmer, and reduces the risk of various health diseases including Type 2 diabetes and high blood pressure.

·Another common benefit of exercise is that it can make you look younger. It can maintain your body so well that you look younger than your age. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.

It’s not a rule that you have to do intense workout in order to achieve desired results. But you start up as a beginner and follow a beginner’s schedule. And slowly your capacity increases and similarly you can increase your intensity. Every individual must make a habits of doing exercise daily. It is recommended that a workout of 30 minutes daily is must for every individual .