Thinking about weight loss- Here are some precautions:
Weight loss is a very broader term so there are many factors on which it depends. First of all you should know that what type of exercise you are going to do. For example; if someone is doing only cardio then he will loose 50% fat and 50% muscle which is an alarming situation. Loss in muscles is not at all good for us. Another way to tell that you are losing muscle instead of fat is if you notice greater level of fatigue or you get exhausted in small work also.
To examine weight loss assessing is very important. Generalist says “if people are not assessing your progress then they are only guessing”. I also feel that this is more dangerous as we also don’t know about our own body conditions.
Water also plays a role as its contribution in weight is 70 to 80% .If you drink water just after doing the exercises then you may end up gaining weight instead of losing it. This can be due to water retention which depends on individual. Drinking water can clean our body and reduce our weight but if we drink it only at the right time.