Benefits Of Yoga

Yogais an ancient philosophy that educates on health and harmonious living.It is a powerful health discipline that heals many health issues without any medicines.I t is an amazing inward journey that illuminates life beyond pain and suffering.Yoga bestows self understanding,wisdom,love and happiness.Yoga is a way of life that boosts positive energies and improves quality of life.it is a science of self-awareness, self development and self-transformation

Yoga is a holistic discipline that integrates body and mind, creates perfect balance
Yoga is not just physical exercise, it builds emotional stability and calms the mind.Itis for everyone. It is never too late to start yoga; one can start yoga even

after attaining age sixty. Yoga is a gift for all ages and a boon for the old age. It
infuses vitality in the old age, develops abilities to adapt to changing situations,
builds confidence and makes the extra years meaningful.
The only necessity is to learn yoga from a knowledgeable and experienced teacher
who will understand the needs of the individual, provide proper guidance and right
knowledge.