Beat The Heat With These Drinks

Summer has come and in this hot temperature, it is very important to save ourselves from heat and scorching sun. So it is very important to include some drink to your daily diet so that we all can beat the heat. These drinks will be healthy and hydrate the body all day during this summer season.

In the summer season, our body loses water due to excessive heat. Water is very important to keep your body hydrated. It is advisable to take water regularly and in sufficient amount in the summer season.

The summer season sometimes becomes intolerable due to humidity and heat but this season can be enjoyed brilliantly if we take care of ourselves. It is very important to beat the heat and stay cool.

(1) Jal Jeerac- Jal jeera is one of the drink that can be consumed in the hot summer. This drink is very famous in north India due to hot summer. Jal Jeera is also used as an appetizer. It is often served with cumin seeds. Mint and rock salt also make this drink tangy and aromatic taste.

(2) Chaach – This drink is also known as buttermilk. This drink contains low fat and easy to digest. This excellent summer drink keeps your body hydrated. Some spices such as ground cumin seeds, asafetida, mustard seeds, ginger, curry leaves will add flavour to this drink.

(3)Aam Panna – Aam is often considered the king of all fruits. This fruit is widely popular and liked by most of the Indian. This drink is made with raw green mangoes. It is usually served hot, cumin seeds and mint leaves add flavour to this drink.

(4) Shikanji – This drink is often made by lemon, rock salt and cumin seeds. The mint leaves add the flavour to the drink. This drink is very good in order to beat the heat this summer.

(5) Lassi – This is widely popular in north India and called the traditional drink of Punjab.It is consumed both sweet and spicy. Lassi can be blended with seasoned fruits. It is blending of yoghurt, water, spices and sometimes fruits. This drink is liked by most Indians.

These drinks are easy to make, delightful, healthy and super tasty. These drinks boost energy and keep you cool throughout the day. This summer drinks will make you hydrated.