"Exercises For Fitness -Be The Change You Want To Be"

Exerciseis often advised forweight loss, but people shouldreallyaim for fatloss. If you simplyreduceyour calorie intake tolose weight, withoutexercising, you will probablylosemuscle as well as fat .When you cut back on calories, your body is forced to find other sources of fuel. The only way tolose weightis to burnfatby reducing caloric intake,exercising more, or a combination of both moderate eating andexercise. There is no pill that can help you burnfator increase your metabolism while sitting on the couch eating chips and soda.

If youwanttolose weight, shoot for at least 200 minutes (more than three hours) a weekof moderate intensityexercisewith everything else consistent. We will have an assumption that if we sweat more than we lose so many calories but really its not. Sweatingitself doesn't burn a measurable amount of calories, butsweatingout enough liquid will cause you tolosewaterweight. Once you rehydrate by drinking water or eating, you'll immediately regain anylost weight.

Thereis no side effects if we do exercise , we will have only benefits the more benefits we get the more exercise we do. By doing exercises every day we will increase our fitness , potential , metabolism .By doing exercises every day investing your little bitof timeyou canreduce some diseases.

The Best Types of Cardio Workouts for Weight Loss:
*Running (moderate pace).
*Stair Climber.
*Jumping Rope.
*Kettlebells.
*Cycling.
*Swimming
*Rowing.

Running and jogging is a great steady-statecardioexercise toburn fat. If you can jog fast or run, you'llburnmore calories and help decrease bodyfat. In general, you canburnabout 100 calories per mile when you're running. In addition, running is a great exercise for cardiovascular health. With a combination of a healthy calorie-controlled diet and exercise, you can reduce thefatinyour abdominalarea, strengthen yourabdominalmuscles and cause yourbellyarea to appear flatter. But you shoulddoa cardiovascular activity (aerobic exercise) along with yoursit-upstoburn fatand calories.

Exercise is an important component. Without it, only a portion of yourweight lossis from fat you're also stripping away muscle and bone density. “As a rule of thumb,weight lossis generally 75 percentdietand 25 percent exercise”.

*To enjoy the glow of good health, you must exercise
*The pain you feel today will be the strength for you tomorrow.