Yoga is a group of physical, mental, and spiritual practices or disciplines which was started in ancient India.

Yoga calms your body, provides you inner peace.

After a few months of daily yoga, it will help you to keep your blood pressure lower and keep it in balance.

Bones will become healthier and stronger
Over the last few decades, there have been an upsurge in the popularity of yoga. Not only researchers have proved that yoga is a boon, but medical professionals and celebrities are also adopting and recommending this incredible practice.

While some deem yoga as just another fad and associate it with a new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never imagined. If you want to stay healthy till old age, then incorporate yoga into your lifestyle.

Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits. Yoga is a practice to bring body parts together to make a balance of body, mind and soul. Earlier it was practiced by the yogis to meditate them.