Nature=Stress Buster

Stress can be considered as alcohol,a little of it will not affect your body it rather boosts your immune system. Even stress acts the same, it gives you a reason to wake up the next day but, as we know this frequent statement “anything excess will result in poison”. Stress can always lead to chronic illness. Over stressing the body may result in disturbing the whole appetite.

When we are totally stressed out, there is
a need of stress buster to get ourselves calm and relaxed again. Music, partying, trips, chocolates, coffee, etc can be the best stress busters but nature can be an ultimate stress buster when the above mentioned things are not available. Let's see how nature helps in relieving stress.

1: Trees and Plants ➡ they can understand us

When we are totally stressed out we just pick our phones, call our dearest people and start having lengthy conversations. This will really help as a stress buster but not all the time. We can't just ring them every time we are stressed as even they are busy with their own lives. So here trees and plants can be our saviours. We can just go near a tree or plant sit next to it and burst out all your stress,you can just create an emotional relationship with it and it will be your best buddy. This looks weird but there are studies which say even trees and plants have feelings.

It works best with the introverts. If you don't have time for hanging out with friends, or partying these little lives can be your best buddies.

2: Greenery = Positivity

Green colour is generally considered as a positive colour. Opthamologists say that green color is very good for eyes. So, try this greenery idea. Just hold a cup of lemon tea in your hand, sit in a park facing the greens and star gazing into the greens sipping your lemon tea listening to the nature's sounds, this will help in relieving your all day stress and it will again gift you a fresh day.

3. Waves “WAVE” a Hi

If you are living near the coast line,this will be a great stress buster. Just go to a nearby beach sit on the sand lane with a coffee cup facing the beach. Blue waters and blue sky give your eyes a cooling effect and the soft breeze adds up as a refreshing agent for your stress.

4: Rain says let's Dance

This can only happen in rainy season. The petrichor itself is the peerless stress buster. Just Dance in the rain like nobody is seeing with good music. Dancing helps relieving stress but rain just adds up the special effect and you'll be fresh throughout.

5: Sunshine is always a new Hope

When you really had a very tiring day just sleep and next day wake up before the sun rise,sit on a high place, that can be on your house terrace, top of a hill etc. Just gaze into the east listening to the pleasant good morning wishes by the birds and slowly you can see that sun rising and its rays start falling on you where it gives the positive vibes and your stress will be relieved and you'll be fresh and active throughout the day and it will be a good stress less day.

So folks, why waiting for people to be free, why browsing the internet for the best stress busters when you have nature around you. Make nature your best friend and it will be the best stress buster ever.