30 Minutes Workout For Flat Belly

Fat is linked with being unhealthy. One feels ashamed to step out in the crowd when one is bloated. Belly fat doesn’t let you wear your favorite saree or your dear old sexy jeans. It restricts the freedom to wear your desires (to a certain extent). In some cases a fatty belly can be a heredity problem while in some it can completely be an outcome of laziness.No matter what, belly fat can be reduced into a flat tummy with the following simple exercises done for 30 minutes regularly for 1 month.

1. Running

Did you know? The every five minute you run at the pace of 10 miles per minute burns nearly 45 calories. Burning fat depends on your duration and pace of running. Running at higher speed for shorter duration will burn as much fat as running at lower pace for longer duration. Running increases heart rate which increases the blood circulation in your body and so burns fat faster. Running on empty stomach in the morning proves to burn more calories. However it’s advised to have light food in the morning in initials days before you become used to running empty stomach.

2. Jogging

It is a great cardiovascular exercise that benefits whole your body. A person with weight nearly 60 kilos can burn up to 60 calories within 10 minutes of jogging. If you are a beginner start jogging with mild form. If you are a person who does his/her cardio at home, spot jogging is the best for you. Jogging does good for breaking that stubborn belly fat. Jogging in fresh air has extra benefits on your health.

3. Crunches

Crunches are the best exercise to work on belly fat- says fitness experts. They are effective in in giving you a clean flat belly that you have been longing for. Lie down flat on your back, bend your knees. Put your hands behind your head such that thumbs are behind your ears, don’t interlock your finger. Inhale; lift your torso above the floor while exhaling. Inhale again while going down and repeat. Do at least 15 crunches with 2-3 sets regularly.

4. Twist Crunches

Once you get used to those simple crunches, you can move a step ahead and include twist crunches in your workout regime. They are just like above mentioned crunches with a bit of modification. These are more effective than those simple crunches. Get in the position as that of crunches, now lift your right shoulder towards left maintain your torso on the ground. Beginning, start doing 10 repetitions with 2-3 sets.

5. Reverse Crunches

Now, these are a step ahead of twist crunches. Once you are comfortable with your twist crunches exercise you may choose to go harder with this exercise i.e. reverse crunches. Lie down in the position of your normal crunches with hands on the floor for support, bend your knees at 90 degrees above the floor. Lift your hips upward off the floor and crunch your knees inward. Try to do at least 10 reverse crunches with 2 sets in the beginning and then increase their number later.