Intermittent Fasting

Losing fat is never an easy task for all us.In the generation of junk food and oily dishes we have somewhere lost our healthy life.

we find maximum of people nearby infact us too suffering from obesity.

what's the solution for this? In busy schedule like today!

Then there comes a simple and easy solution for this called intermittent fasting.

I guess many of us are not familiar with the words so let me give a brief.
Its an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.

It’s not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

eating pattern that cycles between periods of fasting and eating.

It doesn’t specify which foods you should eat but rather when you should eat them.

When you fast, several things happen in your body on the cellular and molecular level.
It also initiate important repair processes and change the expression of genes.
initiate important repair processes and change the expression of genes.

But as it is said everything has benefit and wrongs in it.So happens the same here.It should not be followed by people who are weak and have stomach or blood pressure issues.But we all know

A healthy body leads to a healthy life and healthy relationship