Do you check your kitchen at the night to see if the thieves or aliens have raided your essential share of food in your paradise kitchen? Or do you feel that a stroll to the kitchen could get you rid of your noises in the belly brain? Ever gazed at those beautiful food videos in your phone at night and filled a tank of water with that dripping saliva and then crave for food because of course now you're feeling hungry seeing those mouth watering delights. This is the ultimate zone of midnight cravings. I always get the feeling of a war between my bed and the kitchen because my lazy head wants to sleep but just can not snore until my belly stops to viberate. This one time when I was in this war zone the enemy mouse just ran over my feet and I came screaming back to my safe zone.
People feel differently about this food habit. What I feel is that our fridges have light in them because of this enticement. I hate to admit this but it isn’t a healthy eating habitto stick upon.When you approach late-night snacking in the right way, you can avoid packing on the kilos. It all comes down to your individual body clock, or as the researchers call it, your “circadian evening.” Your circadian clock is what drives the daily changes in your metabolism. When you eat closer to your bedtime, that internal clock isn't promoting a boost in your metabolism in the same way it does during the day, meaning you'll store those excess calories as fat, rather than burn them off.
But if you are genuinely hungry and you are straining yourself to bed with an empty stomach. It is also problematic. If you're actually hungry, you should have a small snack no matter what time it is. This will help you sleep more soundly, since you won't wake up starving in the middle of the night.
For inspiration to fix this dependence, learn from a pregnant woman, she has a control over hunger desires to eat what kind of food she wants. If she needs something sweet she will have it, if she needs something solid like a meal she will go for a fuller plate with proteins. Protein is known to keep you feeling fuller for long, so be sure to eat a dinner rich in protein to avoid late night food cravings and hunger pangs at midnight. Good sources of protein include lean red meat, chicken, cheese, eggs, fish, tofu, Greek yoghurt, beans and other legumes. When you crave for food that generally means you are hungry and not if you want eat a chocolate or chips.
You can do a little trick to know if you are a hungry or literally want to eat some convenient junk food. You can think of eating something healthy and not very tasty according to you, if you are even ready to eat that then you are genuinely hungry and doing nothing wrong but if not then you are being greedy about roaming around in the kitchen and clattering the fridge for your favourite food item that you probably know is there.
There is nothing more frustrating than sticking to yourhealthy eating planduring the day and getting caught out by snacking late at night. Late night food cravings and midnight fridge raids can be avoided andwith a little awareness and planning you can beat the cravings that come after dinner. We need to comprehend a fact that in this present scenario even the food we eat isn’t that pure in its essence so when we club this with a disadvantageous eating pattern, think about the horrendous drama we are bringing to our belly and body too.
Following up dinner with a serving of fruit has a multitude of benefits. You’ll benefit from the vitamins and minerals within the fruit, but also the natural sweetness will stave off cravings for chocolate later on in the night. You’ll be less likely to feel hungry and hit the fridge later on in the night if you’ve filled up on fruit.
It can take at least 28 days to break a habit so do this every day for 21 days and the need to munch at night will be GONE. Remember you ate dinner and your body is full. It is just your mind playing tricks with you. Make sure you do not have any junk food in the house so that you have no temptation. If you are still really hungry after all of this then make sure you go for healthy and good snacks. Don’t control your hunger, take over control your habits.