Work Life Balance-The Need Of Hour

Are you working that extra hour at the office desk? Or missing out a dinner date you planned with your spouse only to come home and realize how workhas made you forgetful.

This forgetfulnescan be attributed to the disrupting of work life balance.It is a phenomenon in which a person struggles to strike a balance between the two Cardinal aspects of human life.

work and life.

According to a survey a whopping 94%people have reported working for 50 long hours in a week. The monotonous and goal oriented working culture adds to the woes and worries of the employees.The essence of work life balance has been well understood by even major companies and therefore they are putting an extra effort in appeasing the workers and providing them with world class facilities such as gyms for workout sessions and onsitechildcare centres to name a few.

To peek a boo into some of the life styles changes that you can make toin order to live a happy life here goes the list

Start exercising and meditating
meditation is said to have a plethora of great effects.Getting early in the morning and losing an hour sets the entire day with positivity and minimal distractions.

spend quality time with friends and family
a day well spend with friends and family not only help you relieve your undesired stress but also strengthens your bonds with your family which is Cardinal for the conscience of your children during their growing years.

let go of perfectionism
This may sound a little wierd and insensible to point out but too much ofperfectionism can put you into deep waters for reasons that you never wanted to.keeping in my mind how important it is to prove yourself and your abilities it is also important to keep

your body free from overindulgence in work that robs you off your potential and positive energy.