10 Food Items That Improves Our Eye Sight

Now,a day's all the people were busy in their mobile phones.By watching our mobiles for a long time it damages our retina.The light rays of our mobile directly enters our retina.And when we watch our mobile during night our mobile releases a blue light ray and it is more dangerous to our eye.

People often believe that failing eyesight is an inevitable result of aging or eye strain.In truth,a healthy lifestyle can significantly reduce the risk of eye health problems.

Organizations such as the American Optometric Association(AOA) and American Academy of Ophthamology(AAO) continues to recommend nutrients for eyesight based on the AREDS reports.

The Food items that improve our eyesight are:
1.Fish:
Fishes are rich sources of omega-3 fatty acids.
Some fishes are oilyfishes,these fishes consist of oil in their gut and body tissue,so by eating of these fishes we can improve higher level of omega-3 rich fish oil.The most effective or beneficial levels are

.salmon:
The fishes that consisting of salmon can reduce the heart problems.
.trout

.mackerel
.herring
In some studies doctors declared that dry eye is caused by spending more time on computers.
2.Nuts:
Nuts also contains omega-3 fatty acids.Nuts also contain vitamin-E ,and it can protect our eyes from age related damages.

There are many nuts that include high level of vitamins they are:
.peanuts
.walnuts
.peanuts and more

3.Seeds:
Seeds are also high source of vitamin-E and also omega-3.
seeds high in omega-3 are:
.chia seeds
.flax seeds
.hemp seeds

4.Citric fruits:
In this fruits it contains vimatin-E and rich source of vitamin-C.Vitamin-C is an antioxidant that fight with the age related eye damage.

The fruits which contain high source of vitamin-c is
.grapes
.lemons
.oranges

5.Carrots:
Carrots are rich in vitamin-A and by this vitamin-A skin problems can also be reduced.In carrots we have beta carotene it give orange colour to carrots.

Vitamin-A has an important role in our vision.It has a protein called rhodopsin.Rodopsin used to help our retina to absorb the light rays.

6.Beef:
It is rich in zinc.It reduces macular degeneration.Retina consist of high level zinc and the vascular tissue surrounding retina.

Beef contains highlevel of zinc than other like chicken,mutton and more.

7.Eggs:
These eggs are the excellent source of zeaxantin,that reduces risk of age related eye sight loss.In eggs we can observe the vitamins like Vitamin-A,E and also the zinc.

8.Water:
Water is the fluid essential for our life and it also plays a major part to our eyesight.By drinking of more water we can reduce dehydration problems.By this dehydration we can also reduce the dry eyes.

9.Sweet potatoes:
Sweet potatoes are rich in betacarotene like carrots.They are the good resources of antioxidant Vitamin-E.

10.Leafy vegetables:
These green vegetables are rivh in both lutein and zeaxanthin are also good in source of vitamin-c.
The green leafy vegetables like:
.spinach
.corriander
.menti and more

By eating these 10 vegetables we can improve our eyesight and the pure vegetarians can gain all the vitamins majorly from leafy vegetables.