Effective Home Remedies for Acne
Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Traditional acne treatments can be expensive and often have undesirable side effects such as dryness, redness, and irritation. This has led many to see how to treat acne naturally at home. The internet is full of suggestions, but do natural remedies really work?
This article explores 2 home remedies for acne and what are the reasons causing acne.
What Causes Acne?
Acne starts when the pores in your skin are filled with oil and dead skin cells. Each hole is connected to a sebaceous gland, which produces an oily substance called sebum. Excess sebum can plug the pores, causing the growth of a bacterium known as Propionibacterium acnes, or P. acnes.
Your white blood cells p. Attack acne, causing skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads, and pimples. Several factors contribute to the development of acne, including genetics, diet, stress, hormone changes, and infections.
Below are 2 effective home remedies for acne that you can try.
1. Apply Apple Cider Vinegar
Apple cider vinegar is made by fermenting apple cider or unfiltered juice from pressed apples. Like other vinegar, it is known for its ability to fight many types of bacteria and viruses. Apple cider vinegar contains many organic acids called p. Shown to kill Acne. In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which can prevent scarring. In addition, lactic acid has been shown to improve the appearance of acne scars. What's more, Apple cider vinegar can help soak up the excess oil that causes acne in the first place.
How to use it
Add 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing, gently apply the mixture to the skin using a cotton ball.
Let sit for 5-20 seconds, rinse with water and pat dry.
Repeat this process 1-2 times per day as needed.
It is important to note that applying apple cider vinegar on your skin can cause irritation and irritation, so it should always be diluted with small amounts and water.
2. Take zinc supplements
Zinc is an essential nutrient that is important for cell growth, hormone production, metabolism, and immune function.
It is also one of the most studied natural remedies for acne. Research shows that people with acne have lower levels of zinc in their blood than people with clear skin (9Trusted Source).
Several studies have shown that taking zinc helps reduce acne.
In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne (10).
The optimal dose of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day (11Trusted source, 12Trusted source, 13).
Elemental zinc refers to the amount of zinc present in the compound. Zinc is available in many forms, and each contains a different amount of elemental zinc.
Zinc oxide contains the highest amount of zinc at 80%.
The recommended safe upper limit of zinc is 40 mg per day, so it probably should not exceed that amount unless the medicine is under the supervision of a physician. Taking too much zinc can cause adverse effects, including abdominal pain and intestinal irritation.
It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.