Glowing Skin Home Remedy

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“Your skin is the mirror to your health” this statement holds true for everyone, irrespective of the gender, age, region.

Good glowing skin is what everyone desires to look beautiful. Glowing skin home remedy can help you achieve your target.

In skincare, we see lots of products flowing in the market promising to get you fairer, glowing and healthy skin. But although most of us have tried many products, still don’t get the desired result. We lose our hard-earned money, time, energy, health with these fake products.

Now let's travel a bit to the time of our ancestors. During their time they had no face care chemical products. But they had healthy glowing skin. It was possible as they used all the skincare products available in their kitchen itself like haldi, curd, honey, besan, milk and the list goes on. Once you use these products as your skincare regime, it's guaranteed that you will get good results.

How to keep your skin healthy

Good Diet

Nutrition is the key to having a healthy Skin.

If you have dry skin, include omega-3 fatty acid in your diet. Omega-3 fatty acids help in keeping the soft, supple and moisturized. Foods containing omega-3 fatty acids are salmon mackerel.

It's advised to eat at least five portions of fruits and vegetables every day. Our daily requirement of antioxidants are met by the fruits and vegetables we eat daily. The antioxidants fight with the free radicals and repairs any skin damage because of the pollution, weather, sun. The various forms of antioxidants are

Beta carotene:- carrots, pumpkin, sweet potatoes

Vitamin C:- Orange, Strawberry, Guava, Kiwi, blueberries

Good facial care regime

Morning Skin Regime

• Cleanse your face with a cleanser or a face wash.Try using a mild face wash, which is gel-based or cream-based.

• Follow it up with a toner as it closes the pores.

• If you are in your 30s, then you can apply a good serum to avoid fine lines due to ageing.

• Apply a good moisturizer.

• Do not forget to use a sunscreen.

Night Skin Regime

• Cleanse your face with a cleanser or a face wash.Try using a mild face wash, which is gel-based or cream-based.

• Follow it up with a toner as it closes the pores.

• Then apply a good night cream.

Get a good night’s sleep

Collagen is a protein that helps our skin, hair and nails in keeping its luster and shine. A good night sleep of 7 to 9 hours helps in releasing hormones that boost the production of collagen. Whereas when you get devoid of your sleep there is an increase in the production of cortisol that interferes in the production of collagen.

Follow a good workout routine

A good workout routine means a good blood circulation in your body. This implies that you have a good overall health

Face mask

Turmeric

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Benefits

• It contains curcumin that has anti-inflammatory and antioxidant property

• Its anti-inflammatory and antioxidant property provided a natural glow to the skin

• Its medicinal uses make it a natural healer for wounds, prevent psoriasis

• It fights ache and rash

How to use it?

• Take 1 tablespoon of turmeric and add some honey, besan and curd.

• Make a thick paste and apply on your face.

• Leave it for 15 mins.

Besan

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• Besan contains zinc that can fight infections on your skin.

• It controls the sebum production on your skin that acts as an anti-inflammatory.

• It acts as a natural epilator, as it can remove all the unwanted hairs on your skin.

  How to use it?

  As a natural epilator

• Mix some gram flour, fenugreek powder and yoghurt and make a thick paste.

• Apply on the skin where you want to remove your hair and let it dry.

• Take a little water and gently scrub those areas. Doing it for twice can clear those unwanted hairs.

Aloe Vera And Honey

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• Aloe Vera is a natural moisturizer because of its 99 percent water content. It is a light moisturizer so it will not make you feel greasy after application. Just like aloe vera honey is also a natural moisturizer.

• For those who have sensitive skin and suffers from rashes, aloe vera is a gift from them.

• Both honey and also vera can also treat skin ailments like eczema, psoriasis, acne.

How to use it?

Either you can use natural aloe vera from your garden or you can use the one available in the market. Just take two tablespoons of it and apply on your face directly.

You can apply honey one or two tablespoons of honey on your face and let it sit for 10 to 15 mins. Post this process you can wash your face off. Instantly you can feel the difference.

Curd and Milk

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Nowadays Lactobacillus bath is gaining popularity among all the celebrities and all beauticians. While bathing with normal soap, the harsh chemicals wash away all the natural oil and friendly bacteria on our skin. While bathing with full-fat milk or curd and allowing it to sit on our skin for 30 to 40 mins helps the growth of lactobacillus bacteria on our skin. These bacteria help to keep the strength and cohesiveness of the skin.