Carrots are the rich source of vitamins, minerals an fibre. It is highly loaded with vitamin A, which is very beneficial to boost your immune system. Carrot contains antioxidants, which helps to increase your metabolic rate. Drinking carrot juice is very beneficial for eyesight. You should include carrot in your daily diet. Eating one carrot daily helps to reduce the risk of developing cancers and helps to lower the bad or LDL cholesterol levels in the body. Carrot has anti-inflammatory property, which helps to fight against common cold and flu. It also helps to regulate the blood sugar levels in the body.
Spinach is a green leafy vegetable, which has many health benefits. Spinach is a rich source of antioxidants, which helps to boost your immune system and increases metabolism. It is highly loaded with vitamin C and vitamin A. Spinach has anti-inflammatory property, which helps to fight against various common diseases. Spinach is also very beneficial for skin. It protects your skin from ultra violet rays of sun. Eating spinach is very helpful for kidneys. It helps in proper functioning of kidneys and liver. If you suffer from asthma, eating spinach will surely help you to get relief from asthma.
Cabbage is highly loaded with all the essential nutrients required by the body. It is packed with all the vital vitamins, minerals and high amount of fibre. Cabbage has anti-inflammatory property, which helps to prevent all kinds of infections and also prevents various diseases. Eating cabbage daily will surely help in boosting your immune system and makes it healthy and stronger. Cabbage has anti-ageing property, which helps to prevent premature ageing and also prevents premature wrinkles on your skin. You can also consume cabbage juice to boost your metabolism. It makes you feel energetic throughout the day. The most important benefit of eating cabbage is it helps in reducing the risk of developing chronic diseases like cancer, Alzheimer's disease, etc.
Cauliflower is also highly packed with essential nutrients. It is a rich source of antioxidants, which helps to make your immune system stronger and healthier. Cauliflower is highly loaded with fibre, which helps to keep your digestive tract healthy and also helps to reduce the risk of developing chronic diseases. Cauliflower is very effective in reducing all the stomach problems like constipation, acidity and ulcers. Including cauliflower to your daily diet will help to detoxify your body. It also helps to strengthen your bones and promotes cardiovascular health.
Broccoli is a rich source vital vitamins of antioxidants, which helps to fight against various diseases. It also contains phytochemicals which helps in boosting immune system and increases metabolism. Broccoli is the best vegetable to include in your diet. It helps to remove all the harmful toxins from the body and detoxifies your body. Drinking broccoli juice helps treat all the stomach disorders like acidity, constipation, ulcers, etc. It is also helps to maintain your skin's elasticity and boosts collagen production. Eating broccoli on regular basis helps to reduce the risk of developing chronic diseases like cancer, Alzheimer's disease, etc.