There are many products available in the market for skin and hair. It depends on us to choose the best product for our skin because each product does suit all skin types and complexion. There is a trend going on in India and western countries too of the natural selfie, but you ever wonder how celebrities maintain that amazing skin? as they are the one who started this trend.
What do you think are they actually applying on their skin, any foundation or applying any make up? May be they spent a lot of time and money into the beauty salon to improve their beauty?
But truth is that good healthy skin is a combination of a perfect healthy lifestyle and effective skincare. We don’t have to follow any celebrity to have glowing skin like them, you just have make healthy choices and make changes in your routine to improve your skin quality. Let's see how you can do that.
In your daily routine especially in the morning, you might not have time for skincare routine, But don't feel sad! I have the solution.
We shouldn't take those long morning showers as they can detoriate our skin quality. We should take maximum 20 mins shower and with normal water, using too hot or cold water make the skin dry.
We should apply Moisturizers after the showers as our skin needs hydration after all the oil and Moisturizing agents from our skin gets washed off.
Purchase sunscreen that have at least 35 SPF protection as sunscreen protects our skin skin from damage by forming a layer on the skin. You will notice that your skin will look healthy and glowing after regular application on this.
If your skin is oily, look for a product that cleans pores. If you wear a lot of makeup, use products designed to remove it. It's also like a trial and error process so that you can find the best product for your self or you can try product samples to find the product that suits you.
Do not rub towel on your skin after the bath as it can damage your skin cells and detoriate your skin quality in long run.
Water is the most essential thing for our body and for skin as well. Water is a natural Moisturizer which acts internally. Drinking plenty of water helps you keep your skin healthy and glowing.
Fruits, vegetables and whole grains are great for your skin. For relevant results, increase your vitamin and minerals intake, by simply deciding to eat food cooked at your home and lower your intake of food from outside like eating on street vendors or restaurants.
Stress is not good for skin because it promotes acne and rashes on the skin so, we should exercise as it is a natural way to avoid stress and do at least 30 minutes of exercise like running or yoga anything like that daily.
From eating healthy food to shortening your morning shower ever so slightly, taking these little steps can make a big difference in your daily skin routine. All of these habits will create a healthier, happier version of your skin.