I Drank A Glass Of Water Every Morning On Empty Stomach, And Here Is What Happened.

Are you sick of always feeling exhausted and unpleasant? Well, I was too, so I did a little bit of research and found out about this ritual of drinking water on an empty stomach every morning. Tonnes of studies have shown that this simple practice has an overwhelmingly positive effect on different health conditions, and I thought that this is just what I need.I was fatigued all the time, and my skin looked dull. I was tired of seeing the doctors that kept telling me the same thing and prescribing more and more pills. Then I decided to give this water drinking ritual a try. And, from that day, my life has never been the same.

Research shows that to feel energized throughout the day, you should drink four glasses of water immediately after waking up. After, you gulp down your boatload of H₂O you should not eat or drink anything for the next 45 minutes. After these 45 minutes, you can eat and drink like normal. I did this for a month, and the changes in my body were astounding. The results that I am about to share didn't just come overnight or even after a couple of days. It all happened gradually. Only after a month, I was able to put together all the positive changes I had noticed throughout the experiment.

The first thing I noticed was a nice feeling of ease and lightness. I felt fatigued all day before, but a couple of days after I started this experiment, I started feeling more vibrant. I could feel my body, detoxifying giving me more energy and boosting my mood.

This ritual has improved my metabolism significantly and has made my diet more tolerable. I no longer felt the hunger that was always bothering me earlier and making me eat more.

Improved metabolism brings about another surprise and, that is weight loss. I guess in addition to feeling less hungry, my digestion stopped being so slow plus my newly found energy motivated me to exercise more. All of these things motivated me to lose weight without putting much effort.

I also felt that this ritual kept acid reflux at bay. I used to get heartburn, and indigestion and I tried pretty much everything. But thanks to my water ritual, this problem disappeared, and I no longer felt that horrible discomfort after every meal.

Believe it or not, since I started my morning water routine, the fine lines and wrinkles on my face have begun to disappear, and now, my skin looks healthy.It wasn't just my skin either my hairs started looking a lot better too.

I also noticed that since I am doing this water ritual, I haven’t been sick for a long time. It has improved my immune system.Again, something as simple as water helped me deal with illness without having to resort to medicine.If that is not impressive, I don’t know what is.

If you have diabetes or high blood pressure, drinking water for 30 days in the morning will bring positive change in your body. People who suffer from constipation should also see improvement in two weeks.

All in all, I'd say that this experiment is worth a try, and I never imagined that it would change my life, and improve my health so much. Now I cannot imagine starting my day without drinking water. So, are you planning to start this experiment? Tell us in the comment section.