If your weight loss or inability to gain weighthere are few tips to help you gain weight
1. Eat Three Meals A Day
Don’tskip meals. If you are trying to gain weight, you need to increase your daily caloric intake .
Food will be taken as breakfast for 1 time and then lunch will be taken 2 time as food and 3rd time night meal . Eat Snacks - Snacks and small mealsare another way to help increase your caloric intake and can be helpful if you are someone who gets full quickly so You could eat a small breakfast at 8:00 a.m., a planned snack at 10:00 a.m., lunch at 12:00 p.m., another snack at 3:00 p.m., and dinner at 6:00 p.m. Then, one last snack around 8:00 p.m .
2. Eat More Complex Carbohydrates
I recommend eating more complex carbohydrates, such as sweet potatoes or squashes. Your body breaks down carbohydrates into glucose, which it can then use as immediate energy instead of burning fat for fuel. Unlike simple carbohydrates like sugar and white bread, complex carbohydrates are made up of both sugar and fiber, so they provide sustained energy without spiking your blood sugar.
3. Eat More Healthy Fats
Fats provide more calories per gram than carbohydrates and protein, so they’re a great way to increase your calorie intake in a healthy way. You can easily up your daily fat intake by adding things like avocado, sugar-free bacon, and coconut products to your meals.
An added bonus to this is that fats help keep you full for longer, which is great if you’re overcoming absorption issues or infections that cause constant hunger or intense cravings.
4. Exercise daily
To find out if you’re eating enough calories to gain weight you need to exercise daily and fitness activities to give you a clear picture of how many calories you’re eating vs how many calories you’re burning.
5. Get Abundant , Restful Sleep
The quality and quantity of your sleep is just as important as the kind of food you eat.
Studies have shown those who do not feel well rested after sleep have increased cravings for carbohydrate-rich foods as well as altered hormones that can increase blood pressure, glucose, and weight.
Making sure your bedroom is a protected place for sleep are good first steps to take to make sure you’re gettingquality sleepeach night.
Remember, weight gain takes time, mindfulness, and patience. Start each day with a positive view towards your ultimate goal. You will get there.