Yoga- The Power Of Mind And Body

Yoga is derived from a Sanskrit word ‘yuj’ which means to ‘unite’ or to ‘join. Yoga is an art and science of healthy living. The aim of yoga is self realisation, to over come all kinds of sufferings and leading a peaceful life. Today, Yoga is a world wide practice, and the main reason behind Yoga being widely famous is because it has given the results and changes that humans required.

Yoga is an ancient practice which has evolved over the period. India is considered as the real origin of yoga system. It was mainly practiced by the sages. Today, yoga is practiced all over the world. The power of yoga system has made people believe the wonders it can do. In modern India, Ramdev baba popularised the yoga practice. He is also the co founder of the organic pantanjali product in India and outside. Yoga works at the level of one’s body, mind, emotions and energy. Yoga too has different categories of practice. Like Pranayama, Asana, Dhyana etc

Main benifits of Yoga:

• Physical health- It brings fitness and flexibility, strengthens muscles, ensures proper blood supply to body parts, helps removing toxins from body. Yoga also helps reducing weight.

• Mental health- helps mind work in sync with body. Improves attention and focus of mind. It increases self confidence and concentration in humans. It helps out go negative thoughts, anger and frustrations. And finally helps to lead a happy life.

• Spritual Health- helps realise the inner voice and consciousness. Helps under stand our inner feeling. Yoga also fosters deep sense of gratitude and connection with others.

Yoga being free from every religious, it has changed many lives and is doing a great scientific work. It is being adopted by people all around. And Yoga has become a part of everyone’s daily routine. Yoga with its scientific base proves its worth and importance in the society. We indeed need to explore all the benifits of Yoga to humans.