"A somniferous lecture is soo boring and tedious that it is sleep inducing " and this mostly happen when we are in school or in college. But this somnia is different from what our sleep want from us!
In today's fast moving era, lifestyle has completely changed and by the passing time we must be versatile of this life. But changing your routine habits is not an indication of a good life. We must have a good sleep for our better life, better health, better future.Many people take soporific pill to have a better sleep. But that will not enhance anything in our day life.
“30% of people sleep for less than 6 hours on an average” . The recommended duration of sleep is 7-8 hours but recent data shows that the cases of insomnia are proliferating. The effects can be devastating. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms.
say good bye to your insomnia by the adaptable of these points which are listed below:
No stressful life : the first and foremost thing in life that all people should adopt is to remove tension from their life. You should not take any stress how the situation is much and more worse of yours.
Healthy eating:by having a good habit of eating you can have a good sleep. Before going to bed don't drink anything because it makes you to rush up to your bathroom frequently.
Remove caffeine from your diet: Caffeine not only causes difficulty for you in making you fall sleep, but may also cause frequent awakenings. As far as other fluids such as alcohol is concerned, it too may have a sedative effect for few hours after consumption and it can then lead to frequent arousals. One must avoid such fluids in order to fight insomnia.
Start Doing yoga : yoga is perfect routine to start your day. It doesn't make you to feel lethargic while it makes you to feel energetic.
Go to bed by 10 : start scheduling your time,go to bed by 10 so that you can have a proper sleep of 7-8hours which our body needs the most.