Pre-Menstrual Syndrome or commonly known as PMS is a condition experienced by most of the women before the arrival of their menstrual cycle or periods. As a matter of fact, this condition is very common but most of the women are unaware of its dealing process. It is very important to handle PMS in order to stay happy and focused during that premenstrual phase. There are several ways through which this condition can be controlled and these methods should be known to every woman in order to tackle the mood swings.
Pre-Menstrual Syndrome is a condition when a woman experiences many symptoms of emotional, physical and behavioral changes. There are frequent mood swings which can cause irritability and other behavioral problems. PMS generally occurs before the onset of the menstrual cycle and is experienced by almost 90% of the women.
Tender breasts
A headache
Acne
Cramps
Depression
Anxiety
Too much happy or too much sad
Anger
Mood swings
Irritated mood
Forgetfulness
Tiredness
There are many other symptoms as well because the symptoms are not fixed and it varies from person to person. These are the most common symptoms.
Exercise for about half an hour
Eat healthy fruits and vegetables
Have enough sleep
Avoid caffeine and alcohol
Don’t smoke
Proper diet with whole grains
Adopt stress management strategies such as meditation
Lower your sugar intake
Take calcium supplements
As it is rightly said that Pre-Menstrual Syndrome is a roller coaster of emotions, it is very important to have control on this ride. Periods are natural and they should be handled with care. Follow these easy methods and have a happy period.