Self-careis any activity that we do deliberately in order to takecareof our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Goodself-careis key to improved mood and reduced anxiety.

Self care is prior to everything else. You can't go on with an ill body. You need a proper meal, sleep and meditation. You can't climb stairs with your stomach emplty or your mind full with worries. "Relax! Take a long breathe, and go on. "

In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite end to self-care while others see it in a complex multidimensional construct.

In this world of all rush and crowd we often forget to remind us that we're important too. That we need to take care of ourself as well. That with business we need to build ourself as well.

Taking care of your body, of your health, of your mind is all that you need to be an amazing personality.

Are you overcommitted to your work? Not taking time for your own? Not having proper meal?

Start taking care of "yourself" 👇

○. Exercise your body for a happy mind.

○Quick morning meditation.

○Read a book or a magazine.

○Keep a habit of writing before you go to bed.

○Remind yourself that you are fabulous.

○Make your weekend about you, not work.

○Take a pre-made meal to eat for lunch.

○Schedule time for yourself, takeout some time for YOU.

○Get enough sleep.

○Unplug from technology.

○Call an old friend, to refresh some good times.

○Read a book or a magazine.

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