Self-Care is not a practice of self-indulgence or being selfish. Self care means
Taking care of yourself so you can be healthy, you can be well, and on your own you can do your job.
You can care and help for others, you can finish out all you need and want to do in a day.
We have an epidemic of anxiety and depression, Everyone can feels it. Yet, is self-care something only relate adults, only they feel and need? Not at all.
Self-care starts at your small age when you are learn to brush your teeth
and in the form of various daily tasks you can do independently in which it continues throughout your life
These small attainment decide the kind of you become later in life. Self-care is just as important as academics for developing kids. Even small activities of self-help can decrease stress, improve relationships, and widen the wellness of the body and mind.
IN THE UPCOMING POST, YOU CAN PRACTICE THE 5 WAYS OF SELF CARE