Breakfast is necessary for everyone. But a lot of times we skip our breakfast. It's not necessary to eat a lot in morning but whatever you eat should be healthy. You can even eat in small amounts but healthy food. A well balanced and nutritious breakfast can make you feel lively and provide you energy. In fact it can also prevent you from eating too much during the whole day. Therefore, we all should eat healthy breakfast because health is the first priority. These are some of the healthy and nutritious foods that your breakfast should include.

EGGS

You can’t deny the fact that eggs are healthy and delicious at the same time. There are many advantages of eating eggs at breakfast. Eggs increase the feeling of fullness and maintains steady blood sugar and insulin levels. Eggs also reduce calorie intake at the next meal. Moreover, egg yolk contains antioxidants which helps in preventing eye disorders such as muscular degeneration and cataract. Eggs are best sources of choline. Choline is a very important nutrient for brain and liver. Also, they are rich in high quality protein and are very versatile as well.

OATMEAL

Oatmeal is the best choice of breakfast for cereal lovers. Oatmeal is prepared from ground oats which contains a unique fibre known as oat beta glucan. Oat beta glucan has many impressive benefits. One of them is reduced cholesterol. This fibre also gives feeling of fullness. It’s good for heart as well. There are many other benefits that’s why it is good to consume it in breakfast.

GREEN TEA

Green tea is considered to be one of the healthiest beverages. It contains caffeine. In fact, coffee also has caffeine. Caffeine improves alertness and increases metabolic rate. Green tea is helpful against diabetes. It contains important antioxidants known as EGCG which protects your brain, nervous system and heart from diseases.

FRUITS

Fruits contains necessary vitamins, fibres and minerals. Fruits are delicious as well as a nourishing breakfast. They are relatively low in calories which is good for health. They are a filling breakfast due to its water content and high fibre. Therefore, fruits can be the best breakfast.

These were some of the important foods that should be included in your breakfast as it is a very important part of the day. Healthy breakfast makes you healthy!

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