February 18, Day 4

Day 4:

Today I didn't workout, and I had a cheat meal. So overall not a good day. This is going to be relatively short because I don’t have much to say today. I really didn't want to eat carbs but I’ve had migraines since morning and I find that eating a bit of sugary stuff helps reduce the intensity of the migraines. For those of you who know me, know that I have a very high pain tolerance but today was extremely. These are not excuses and I’ll motivate myself to do better. So if any of you have broken your diet and feel terrible about it, don't worry, it's not the end of the world. Especially if you’re starting from eating a bunch of tasty food. You can always get back, and so will I. 

Today's meal breakdown:

Breakfast:

• 2 boiled eggs

Lunch

• Keto friendly cauliflower poha

Snacks:

• Bread, butter and Jam

Well, that's all I have to share for today. 

Thanks for reading and stay tuned for more updates regarding my journey!