Exams:A Nightmare

It is that part of the year where results of all the exams whether it is NEET,boards or IIT JEE are out.Exams are a persistent phenomena in life and also a source of immense anxiety ,strain and tension.Therefore it is of extreme importance to learn to deal with the ghost of exam.

1)It is not larger than life

More than anything it is important to realize and accept the fact that exams are only a part of our lives .We should broaden our perspective and see it as a journey. It does not entirely control the course of our lives and where we would land up.Hence it's not the end of the world.

2)Have a positive attitude

Luck plays a big role in this journey.Sometimes the results can be hampered due to bad health,family issues etc .In such a situation a person has to continue to work hard and have faith in themselves.

3)Emotional and mental health

Exams can cause a lot of frustration and make you depressed.Therefore you should share your feelings with a close friends and surround yourself with helpful people.You can also jot down your feelings in a journal or a diary.

4)Develop a hobby

Doing what you love like playing football ,reading novels,watching a movie or singing and dancing can lighten up your mood.It is vital to be happy to sustain in this long and exhausting journey.

5)No comparison

Everyone has their own time line and phases.Just because someone has achieved a lot doesn't mean you are a failure.Maybe it would take a little longer but the dedication always pays off. Also constant comparison of marks can lead to low self esteem and loss of self belief.

6)Sound Sleep

Since studying requires an active state of mind;we have to give our minds sufficient rest.Studies show that good sleep also helps in retaining details and points.Moreover this would enhance your focus and time efficiency.

7)Food Habits

Binge eating is a common phenomena during exams.But these preservatives not only make us lethargic but also prone to sickness.You can fix a day out and plan your routine accordingly.

Hence these are some very essential points that we can remember and follow to have a more balanced lifestyle.Exams occupy a major portion of our young life and giving them is a skill that we need to develop.This will help us maintain consistency and sustain in this journey.It can change the course of our lives and avoid frustrations over minor issues.