Gym And Its Myths.

To achieve something you’ve never had before, you must do something you’ve never done before.

It is rightly said that a healthy mind resides in a healthy body. Recent surveys have found out that most of the youngsters prefer to keep their body fit and opt for gym. But very soon the interest and motivation about keeping their body fit fades away. The reason ? Everyone wants fast results ! People tend to believe that they can achieve an ideal physique just as of their favourite celebrity in a very short span of time , which is ridiculous. It takes more time for a body to transform than what people usually expect. When they see that a week or two into gym havent given them expected results, they give up . This is where we go wrong !

Gym or Yoga or anything related to fitness or transformation requires consistency. Moreover, in order to get quick results , some people opt for steroids and illegal drugs which in turn harm their vital body organs and actually make them MORE UNFIT THAN BEFORE !

In order to achieve a healthy and attractive physique we must opt for natural proteins and carbohydrates and other essential vitamins for gaining maximum out of workout. Never forget ,

GYM = 70% DIET + 30% WORKOUT !