Maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.
Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. But why do we fail in achieving optimum fitness level?
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear" -Buddha
Reason 1. We didn't have a plan
Quiet often, we do not create a plan on how to achieve the optimum benefit rather executing without having a specified layout or blue print.
Reason 2. If have a plan, we didn't have a goal
If a plan is the answer to ‘what’ & goals answer the questions ‘how’ and ‘by when’?
"A man without goals is just like a bird flying without direction"
Reason 3. Didn't know how to use the equipment
In America, up to 80% percent of the people who are using equipment are doing it wrong. When you don’t know how to use something, you get frustrated and you quit.And heaven forbid you should ask anyone for help!
Reason 4. Underestimating the Conditional level
The day after your first workout, your muscles were sore as hell! We often tends to do overexercise irrespective of thinking muscle recovery that makes you feel irritable and tired throughout your workday.
Reason 5. You didn't see instant results & gave up
You have two choices when achieving a fitness level: the long, slow grind to success or instant gratification. I know most people opt out for the latter
"Their are no shorcuts to any place worth going" -Hellen Keller