Stay Hydrated This Summer

As temperature starts to rise this summer, staying hydrated is more important than ever. Well summers are all about spending time outside which can lead to dehydration, So it’s better to be careful and drink loads of water and stay hydrated!

Here are few tips on how to stay hydrated this summer :

1.Drink Plenty of Water : It remains No. 1priority to drink plenty of water.Be sure to drink more water than usual and schedule regular “water breaks” during the day.

2.Infuse with flavor : Infusing your water with fresh fruit can make for a refreshing and spa-like beverage, without any added artificial sweeteners or preservatives.

3.Quench Your Thirst with Hydrating Foods : We often mistake hunger for thirst, but you can satisfy both needs with water-rich summer produce. Watermelon, cucumbers, corn, tomatoes, summer squash, berries, peaches and nectarines are just some of the many fruits and vegetables with high water content available during the summer months.

4.Indulge in Frozen Treats : Ice cream and ice pops are staples during the summer and they sure are refreshing and hydrating.

5.Avoid energy drinks : Anything high in sugar or caffeine is going to dehydrate your body, so avoid beverages with exceptionally high levels of both: energy drinks.

6.Carry a reusable water bottle: Studies have shown that people who carry around reusable water bottles end up consuming more fluids each day.

7.Monitor your urine: The simplest way to tell if you are hydrated is to take a look at your pee. If it is clear to faintly yellow, then you are on the right track. If your urine is medium to dark yellow, it is evident that you need to increase hydration immediately.