Meditation is one of the most widely used techniques in today's world, which is taken from the ancient Indian texts as one of the most effective techniques to relax the body and mind.

Meditation has adverse and deep effects on a person's body and mind. The rest that a person gets during this practice is deep .The benefits of meditation are manifold. It improves a person's communication skills, enhances the memory and perception, and builds concentration. It holds the power to provide true happiness and bliss to a person.

In today's world, stress catches one faster than anything else, and hence, meditation is not only a practice, but a necessity. It takes a long time to get comfortable and aware with the mind. It is a complex machine, which is always wandering. This is where mindful meditation helps. It focuses on meditating upon the very current moment, for example, thepresent sound of the wind, your breath, or even journaling. Focusing on the present moment is something that people of today's world need to understand, as nowadays, most of the people are stressed about the past events, or tensed about the future events.

This is where mindful meditative techniques help. They help you to focus on whatever is going on around you and simultaneously how is it affecting you and your body. In today's world, stress catches one faster than anything else, and hence, meditation is not only a practice, but a necessity .It takes a long time to get comfortable and aware with the mind. It is a complex machine, which is always wandering. This is where mindful meditation helps .It focuses on meditating upon the very current moment, for example, the present sound of the wind, your breath, or even journaling .Focusing on the present moment is something that people of today's world need to understand, as nowadays, most of the people are stressed about the past events, or tensed about the future events .This is where mindful meditative techniques help. They help you to focus on whatever is going on around you and simultaneously how is it affecting you and your body.

Ornstein (1972) said that meditation refers to a set of techniques which help on personal advancement more than intellectual knowledge. He says that meditation is basically an alteration to a person's consciousness.

Ornstein(2008) Scientific effects of meditation impact a broad range of physical and psychological symptoms, including less anxiety, pain, and depression, better mood and self-esteem, and diminished stress.

Focusing on the present moment is something that people of today's world need to understand, as nowadays, most of the people are stressed about the past events, or tensed about the future events. This is where mindful meditative techniques help. They help you to focus on whatever is going on around you and simultaneously how is it affecting you and your body. The benefits of meditation are manifold. It improves a person's communication skills, enhances the memory and perception, and builds concentration. It holds the power to provide true happiness and bliss to a person. Mindful meditation is indeed one of the best techniques to have a healthy body and a healthy mind. More than a normal exercise, people should make it a necessity.

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informative!