Self Awareness: Check Yours

Self awareness is the thing about which you must be aware of. So, check out your level of self awareness.Here are a few signs that you’re not self-aware-

• You always feel off-balance

• You can’t seem to control your emotions: You’re angry, or sad, or scared most of the time

• You do things to not feel your emotions

• You have unresolved issues in your life that affect you and others adversely

• You feel like you’re living life as someone else

• You don’t know who you really are deep inside

• There is a lot of conflict in your life, within yourself and with others

• You feel like you’re not following your true path in life

• You’re unhappy with how your life is going

• You listen to others instead of listening to your inner voice

• You don’t feel in control of your life and the speed at which it’s moving

To increase the same; follow the given tips:

1. Actively retrain your mind not to do things that it’s been doing so far. That’s where it gets difficult, because it takes practice, patience and yes, will power.

2. You have to retrain your mind to observe rather than run on autopilot.

3.You have to retrain your mind to stop thinking “why am I feeling this emotion right now” before acting.

4. You have to retrain your mind to live in the present, not the past or future.

5. You have to be disciplined in a world and society that doesn’t value being present and being self-aware.

6. You have to be different. Find people who are on a similar journey, either online or in person because it will make your practice easier and you’ll feel more supported. So, Go for it.

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