Reasons To Why One Should Junk The Junk Food !!

Fast and Processed foods are very common and the food industries like KFC, McDonald’s are exponentially expanding their business in developing countries as China, Brazil and India, where the health issues like diabetes and obesity problem is a real issue. The majority of people get more than half of their calories from fast foods. This junk foods are usually high in adding sugars, salt and unsaturated or saturated fats. However, the health issues regarding this consumption of fast food is highly shocking and readily destructive than you ever imagined. Here we are enlisting some damaging impacts of these unhealthy foods.

Though fast food take least time to digest and absorbed into bloodstream quickly.

Let’s give a look on a list of some fast foods:

• French fries

• Energy Bars
• Pizza and Sandwitch
• Cookies, cakes and candy
• Processed snack foods
• Cold drinks and soda

Fast Food Health Risks One Should Know:

We all may know fast and processed food causes serious damage in physical health (diabetics and obesity etc.) even causes strokes, premature cardiac death and more. They also causes harm in mental health by increasing mental illness and depression. Some reports pointed that in some cases, these fast foods can be addictive like alcohol.

Some documented impacts of these junk foods:

1. Headache: Eating foods with high sodium proportion may cause increase in headache.

2. Mental Uneasiness: Though fast food can satisfy your short term hunger, but they have severe effect in long term result. People eating fast food daily are more likely to develop depression.

3. Skin Problem: junk foods we take may have a serious impact on skin appearance. Carb-rich foods like chocolate and pizza lead to blood sugar spike and that sudden jump of blood sugar causes acne.

4. Obesity: As when you are eating junk foods you can’t calculate the calorieuptake properly that causes serious weight gain problem.

5. Asthma or shortness of breath: Obesity has a serious effect on respiratory system and increases the risk of asthma. For children, the effect is more prominent; studies revealed children junk foods at least three times in a week are more likely to develop asthma.

6. High cholesterol.

7. High Blood Pressure.

8. Extra Calories.