Which Exercise Is Best Fitted For You

When we talk of exercise, staying fit, the image of a slim person immediately comes to our mind. We
all view staying fit as staying thin, but this is not necessarily true. Many young women now with the

advent of the modern age, even men are obsessed with staying thin, good looking as they term it. A
person can be fit even though he or she may seem to be obese to the rest of the world. Exercise is
the key to keep oneself fit. Exercise is not necessarily standing at one place and moving your arms
and legs as the one used to do in school. One can incorporate exercise into or along with any activity

one enjoys. Dancing is an exercise provided that the pace is fast, climbing upstairs is another way to

reduce or come back to an earlier level of fitness, but overdoing it can cause knees to pain. One can

do power walks as well as an exercise in order to stay fit.

Exercise must be combined with a proper diet. Regular exercise is not a license for unhealthy eating

habits. At times one does indulge in a binge but it should be once in a while only. One’s diet should

be well packaged with proteins, carbohydrates as well as minerals.
Yoga has become a fad to stay fit these days. It has a rich and famous clientele outside of India.
Pranayama is the most renowned yoga exercise. Yoga along with mediation help you to not only
cope up with the problems of the world but also make your face to face with the truth. After all,
yoga is the unification of the soul with the divine one. Let’s have a bird eye view on the exercises

which can help us to be fit and fine .

• Swimming

One of the most popular exercise and equally known as a sport is swimming .According to a research
it is found that swimming has a positive affect on mental health – in particular mood. Swimming is
for all its intents and purposes a very healthy form of exercise for the body.

• Lunges

Lunges promote functional movement and also increases strength in our legs and glutes.

• Walking

Walking improves cholesterol levels, strengthen bones, keeps blood pressure in check, lifts your
mood, keeps you slim, and lowers the risk for a number of diseases.

• Squats

Squats increase lower body and core strength, as well as flexibility in lower back and hips. Because it

engages some of the largest muscles in the body, they also pack a major punch in terms of calories
burned.

• Cycling

Cycling increases stamina, strength and aerobic fitness and as cherry on the cake it causes
less strain and injuries than most other forms of exercise.
Keeping fit and healthy is all in the mind if you believe that keeping fit is necessary for better living

only then you can succeed in the battle of good health versus the various traps to a healthy living that is laid down in any walk of life. The heart problems, blood pressure, breathlessness, fatigue can

be caused by having an unhealthy body. So after reading this whole text, it can be predicted that all

the readers are convinced or coerced into exercising in order to stay fit, to live a healthier longer life.

Don’t overdo it, just do it.