Importance Of Dark Choclate

Choclate Ufff....it can melt anything. Choclate is literally the weekness of all most every people. But , here lies the problem . Though it is very tasty but it is not healthy for our health. Choclate helps us to relax ourselves . It prevents stress as well.

But....Dark choclate is something different. Dark choclate is loaded with minerals , iron , magnesium , zinc etc. It has antioxidents properties like flavonoids .

Choclate comes from a plant called "cacao" Which is loaded with minerals and other antioxidents properties as well. Dark choclate is made from cacao and less sugar then normal milk choclates.

Dark choclate has several benefits such as

• Dark choclate has antioxident properties such as polyphenol and flavanols .

This properties helps to decrease free radicals from our body. So that stress and anxiety could be reduced.

• Dark choclate helps to prevent inflamation as well.

• Dark choclate restrain insulin resistence of our body.

• It will reduce the risk of heart disease as well.

• It helps to maintain blood pressure as well.

We need something which can boost our mood like anything. Dark choclate is one of them. Dark choclate can handle our mood swings as well. It has several benefits. So try to eat dark choclates. It is very beneficial. Eat healthy, be healthy.