Top 5 Cheapest Post-Workout Summer Drinks.

The summers are in their extreme swing. These are some of the days that kills the motivation for all guys hitting the gym, many times people face extreme exhaustion after their workout is over. And to overcome that people need to buy expensive post workouts or have an expensive nutritious meal. But don’t worry, here I have brought you the top 5 cheapest post-workout summer drinks that bring great benefits to your body.

The rankings are done on the many parameters but the main parameters considered are price, availability, and benefits to the body.

Whether you go to the gym, a marathon a run or any hardcore activity. These drinks are suitable for all. So, without wasting more energy, let's jump to the hot section.

1. Coconut water

Coconut water is the best and cheapest post-workout drink to have. They rebalance the electrolytes really quickly, Potassium, calcium, and magnesium are key electrolytes found in coconut water powder. They are particularly beneficial after exercise if you’ve been sweating, as they help restore electrolyte balance. Moreover, coconut water is good for heart and liver health.

2. Double toned/ toned milk

Milk is one of the cheapest and easily available drink rich in calcium and protein. Consumption of milk after exercise promotes greater gains in muscle protein which helps in repairing the muscles. Milk is also considered one of the best rehydration drinks compared to energy drinks available in the market.

3. Lemon water

The best way to drink lemon water is WITHOUT SUGER. Lemon water containing salt and sugar works as an electrolyte balance for your body because of the presence of sodium, chloride, glucose, and vitamin C. Lemon water is one of the underrated post-workout drinks. Lemon also increases the rate of tissue recovery leading to lesser injury. The reason lemon water is 3rd because some people get bad throat due to its citric content and many just can’t consume it without sugar which is not recommended.

4. Smoothie

A good smoothie is one made from fruits and yogurt. The natural sweet contents help maintain the glycogen levels and restore the good carbs. The protein present in yogurt helps muscles recovery and the fruits help the internal body parts to work healthy. Smoothies are beneficial for muscle building, if you are fat and trying to lose weight, try avoiding smoothies

5. Coffee

Only Coffee is not favored after the workout but if you consume your carbs with your coffee, it will provide enormous benefits. Glycogen is replenished more rapidly when both carbohydrate and caffeine are consumed after a workout. It helps muscles recover fast and reduces the risk of injury. Caffeine reduces the dizziness effects after your workout. You can take cold or hot coffee as per your wish.