10 Foods You Should Eat Anyhow To Boost Your Immunity.

10 Immunity boosting foods:

1. Citrus fruits,

2. Red bell peppers,

3. Broccoli,

4. Garlic,

5. Ginger,

6. Spinach,

7. Yogurt,

8. Turmeric,

9. Poultry,

10. Papaya.

If you are looking for ways to keep winter colds and flu away, your ans may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight the infections. Eating different types of foods is very important to make sure you get all the vitamins your body needs.

1. CITRUS FRUITS:

Many people try taking Vitamin C once they have a cold. But Vitamin C can stop you from getting sick in the first place, by making your white blood cells(WBCs), which help fight infection. Some citrus fruits you can try are grape fruit, oranges, tangerines, lemons, limes and clementines. Make sure to take Vitamin C everyday, because your body doesn't store it. Since there are so many citrus fruits to choose from, it's easy to have some with every meal.

2. RED BELL PEPPERS:

Red Bell Peppers have double the amount of Vitamin C as citrus fruits. They also have a lot of beta carotene which keeps your eyes and skin healthy, while Vitamin C keeps healthy skin.

3. BROCCOLI:

Another vegetable with a lot of vitamins and another minerals is broccoli. Broccoli is full of vitamin A, C and E and also a lot of antioxidants, which makes it one of the healthy vegetables you can find. The best way to eat it is to cook it very little or not at all, to keep in as many vitamins as possible.

4. GARLIC:

Garlic is used in foods all around the world. It adds flavor to food and is very helpful to your health. It's been known to fight infections for many years.

5. GINGER:

Like vitamin C, ginger is something that people start using after they have a cold. What people don't know is that ginger can actually stop you from getting a cold.

6. SPINACH:

Spinach is another vegetable that's full of vitamin C, which helps the body fight infection. Like with broccoli, it's best to cook the spinach as little as you can, to make sure the nutrients are kept inside. This will add to its Vitamin A and take away oxalic acid.

7. YOGURT:

To make sure that the yogurt you are buying will stop you from getting sick, look for the ones that say "live and active cultures" on the label. These cultures can help your body fight sicknesses. Yogurts can also have a lot of vitamin D, so look out for those brands.

8. TURMERIC:

Turmeric is a yellow, bitter spice that is used in a lot of curries for colour. It has been used to keep down swelling in osteoarthritis and rheumatoid arthritis for many years. Also it is just become known that the curcumin that gives turmeric its colour can help with muscles hurt from exercise.

9. POULTRY:

Chicken soup doesn't you make only feel good once you are sick, but it can also keep you from getting sick. Poultry, like chicken and turkey, has a lot of vitamin B-6. Just 100 gms of light turkey or chicken meat has 40-50 % of the B-6 you should have everyday.

10. PAPAYA:

Another fruit full of vitamin C is papaya. One papaya has 224 % of vitamin C you should have in a day. Papaya has papain, a digestive enzyme which keeps down swelling in the body. It also has pottasium, vitamin B, and folate which are good for your health.

WHICH ONE HELPED YOU THE MOST? LET US KNOW IN THE COMMENTS. WE PERSONALLY PREFERS THE LAST ONE ONE WHICH IS VERY EASILY AVAILABLE IMMUNITY BOOSTER FOOD. THESE FOODS WILL DEFINATELY BOOST YOUR IMMUNE POWER TO ITS NEXT LEVEL.

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THANK YOU! HAVE A NICE DAY.