Stress:A Silent Killer.

We all have said “I am stressed out” once in a lifetime.

By why do we feel so?

Because we want to achieve something and that “thing “ doesn’t happen for example trying to get out of traffic jam in order to reach your destination on time.

Stress arises when we are dealing with a situation and can’t cope up to it that well.

Well stress isn’t an embedded thing in individual or environment but an ongoing process.

The perception of stress depends on the individual’s cognitive capability to understand the events and the resources available to deal with them.

There are two types of it.

• 1) Primary: - In which the event is taken as neutral, positive or in negative way.

• 2) Secondary: - in this the ability to cope up with the available resource happens including past experience).

There are two types of stresses

• 1) Good stress which always help in accomplishing task and is very necessary for the same.

• 2) Bad stress which make us feel very burdened and depressed.

And differencing between both of these stresses comes out when the intensity predictability and other such parameters are applied to its definition and origination (mainly from environmental stressor).

A particular stress doesn’t only effect psychological status but also physical etc.

Sources of stress can be any life event or hassle etc. with that there are plenty of effects of a particular stress.

Stress shows impact on the subject physically through manipulating his/her health that why many of you feel uneasy in stomach or get sick.

Stages towards stress can be as follows:

• 1) Alarming happens when an individual encounters stressors.

• 2) Resistance occurs when an individual resists stress and type to cope u.

• 3) Exhaustion happens an individual fails to cope with stress.

Stress directly impacts immune system and target blood cells.

Which in turn reduces the number of these protective cells.

And to cope up with these stressors individuals take up techniques and strategies knowingly or unknowingly.

To reduce this silent killer in life we need to stay calm in the most pressurizing situations so to do that we have to take help of various techniques like exercise, good food, optimism etc.

In addition to this tips are to learn life skills, time management, creative visualization, assertiveness and most importantly self-care.

Through these an individual can beat this silent killer and stay safe (and not leading to depression).