Dancing Queen

Dancing Queen
Was it always your dream to dance and jive? Then what is stopping you ? It’s time to remove your
ballet shoes from the secret chambers of your house and let the 16 year old within you relive!
Dancing is not just a free time leisure activity but also has effects on physical and mental health. And

not only that but there are regular workshops and classes that one can attend to relieve the stress
everyday life , children , work and home . Here are a few tips and tricks to prove why you should
make your childhood fantasy , a reality –
1. Remember , age is just a number.
Don’t let your age define you. Age should not restrict you to achieve your dreams and learn
new activities. Enrol yourself for dance classes that ineterst you , with a variety of options
from jazz , contemporary and samba to something as simple but fun like Bollywood and
Streets ! You are never too old to learn something new !
2. Physical health
Dancing not only allows you to express yourself in a creative way but also is a great mediator
of physical health management . Rather than taking a stroll in the evening, enrol yourself
into learning fun cardio workouts with dance forms such as Zumba, that will help you
achieve both your dancing and fitness goals .
3. Builds self- confidence
Dancing is confidence booster. It regulates blood flow , makes you happy and releases happy
hormones called endorphins that make you enjoy what you do . Also , enrolling in dancing
lessons will enable you to build up confidence and help your carry yourself in front of others.
4. Mental rejuvenation
Dancing is like meditation . It takes you to another world ,and in the journey it transforms
you . It is a perfect getaway for women to get out daily chores and stressful work
environments into an activity where they can focus on oneself.
5. Fun form of exercise
Walking, running and gyming can be boring …. But not dancing ! Teaching you something
new everytime , It takes care of all your worries making you flexible, and warming up those
limbs and muscles , also letting your creative side flourish.
Dance expresses emotions such as joy , pain , anger, happiness, love; and ends up becoming
your companion and friend . Learning never comes with restrictions , so make dancing the
next thing to do on your bucket list!