Take Care During Rainy 🌧Season

The month comes after the raging heat to give relief from summers heat is the rainy season, having first sprinkle rain always gives us relief. But there is a disadvantage also, like negative side effects, defects, etc.

You have to take care of it. In your home, if you have children and older people then, have to take more care because of there resistance power is weak as compared to the elder one. They are easily affected by health issue like allergy, cough, cold.

Rainy season always liked by people, but having an accurate and perfect diet planning is necessary during the rainy season. It is very important to intake the right meal at the right time for avoiding the disease and make you healthy.

There are lots of health issues we may face during monsoon. Especially kids are very convincible during the rainy season. The skin of kids is more sensitive, therefore it is easy to bacteria to intake in the body and attack.

The first rain makes us happy and peaceful and one of the benefits of rain is that helps remove have rashes of the body comes due to summers heats. But with this, we have to very careful about the food whatever we eat and activities to do.

Basically, some that face health issues like dehydration, indigestion, various allergies, and infections.

Following are some tips that will keep us strong and healthy during the rainy season.

• People wanted to eat wayside food, In the rainy season is harmful to eat. Water, raw vegetables and other materials are not hygienic during the monsoon.

• Powerful insects are more and to avoid this is a good concept to take the anticipated drug during this season and apply lotion on the body.

• Where all of you like to walk in the rain but, try to avoid walking through rainy water. It can harm by various fungal diseases of the legs, skin and heels.

• In the rainy season that avoids consuming fast food and the snacks from the path side shoppes. This can give a reason for the health problem.

• You have to avoid colds fever and coughs by keeping your body reasonably hot and dry.

• Carry the necessary thing’s like Umbrella, raincoat go outside.

• Don’t go to air-conditioned rooms with wet hair and wet clothes.

• It is a serious problem in the rainy season that Lots of people endure from the problem of indigestion because of bacteria are more.

• Powerfully active bacteria in the environment problem the food you consume.

• As per the doctor's prescription, we have to take food with the intake of vitamin B and C which helps us to kill infected bacteria.

• Suddenly, change in environment may reduce the quantity of water we drink daily. We have to drink plenty of water during the rainy season.

Fruits effective during the rainy season

It is really important for you to consume fruits during the monsoon season because this helps you restore energy. But there is also the choice of fruits which is suitable as per the seasons as well. Go for fruits like pears, mangoes, apples and pomegranates. These are best for these seasons.

Also, there are some fruits that are a reason to come out pimples on your face. For remove pimples from your face, you need to avoid some fruits like muskmelon and watermelon.