7 Incredible Health Benefits Of Lemon!

Don’t you love to add a pinch of lemon in your morning tea or coffee? Well, have you ever wondered about the hoard of health benefits of a small lemon? Then, check out below the 7 incredible health benefits of lemon!

• Hydrates you

The general guidelines of the Food and Nutrition Board, women must have a minimum of 91 ounces and men must have a minimum of 125 ounces per day. It includes water from drinks and food. Water is the prime beverage for your hydration. But since it’s tasteless, you may add lemon to enhance its flavour so you drink more. The juice itself also hydrates you.

• Great source of Vitamin C

Lemon is a citrus fruit. So it’s rich in Vitamin C, an important antioxidant to help protect your cells from free radicals. Vitamin C also reduces the effect of common cold in some cases, but studies are contradictory. It also lowers your risk of stroke, cardiovascular disease and low blood pressure. 65-90 mg lemon juice is recommended daily for adults.

• Helps in weight loss

Research says that polyphenol antioxidants in lemons remarkably lower weight gain in overfed mice, induced with obesity. They were also found to negate the harmful effects on blood sugar levels and promote insulin resistance, the two crucial factors of type-2 diabetes. Anecdotal evidence supports that lemon water helps in weight loss in humans.

• Good for skin

Vitamin C in lemons can help prevent skin wrinkling, skin aging and skin damage in the sun. By hydrating you, lemon juice again prevents drying of your skin. According to a 2016 laboratory study, wrinkle growth in hairless mice can be prevented by a citrus-based beverage.

• Improves digestion

Did you know that lemon water is taken as a regular morning laxative by some people to prevent constipation? Drink lukewarm or hot lemon water after waking up to have a healthy digestive system. According to Ayurvedic medicine, the sour lemon juice jump-starts your digestive system and helps prevent the formation of toxins.

• Removes bad breath

Try rubbing a lemon slice on your hands to remove some strong odour. It works! Similarly, it rids you of your bad breath due to eating strong-smelling foods like onions, garlic or fish. Lemon juice stimulates your saliva, and its water content prevents your mouth from drying, which cause bad breath by bacterial build-up.

• Prevents kidney stones

Lemons have citric acid which prevents kidney stones. A component of citric acid- citrate lowers the acidity of urine and also breaks up small kidney stones. Lemons also provides you with water to flush out these stones.

Now that you know the health benefits of lemons, start drinking lemon water in the morning after waking up, and also after your meals. Add lots of lemon juice to your salads. Thus, you’ll be able to consume the adequate amount of lemon juice that your body needs.

Also, share your experiences of health benefits after having lemons, in the comments section below!