Your Basket Deserves Only The Best Fruits

“Healthy eating is the key to healthy life” we all know that, but are we aware about the benefits that various fruits have on our body? Not exactly. Listing out some easily available fruits with their benefits which they have on your body:

1.Pineapple

Rich in vitamin C and manganese, pineapple helps in fighting against heart disease and joint pain. This fruit strengthens the bone strength and develop connecting tissues. It also maintains a god health of eye that may deteriorate due to aging. Its full of dietary fibres those help in keeping intestines healthy.

2.Apples

Many of us are not aware of the fact that apples may be helpful in losing weight. Having an apple slice before your meal makes you feel fuller. Apples lower the risk of health diseases. Their elements prevent cancer and helps in fighting asthma.

3.Pomegranate

Pomegranates’ seeds have powerful antioxidants. These prevent cells from damage, reduce inflammation. Researchers found that pomegranate juice stop the growth of cancer cells and halt the progress of Alzheimer’s disease. It is beneficial for people having bowel diseases.

4.Mango

Mangoes are rich in immune-boosting nutrients. It is a good source of vitamin A that fights infection. Magnesium and potassium, present in mangoes support a healthy heart. Digestive enzymes in mangoes keep your digestive system healthy. Protein from this fruit promotes skin and hair health.

5.Strawberries

Spikes in your blood sugar and insulin levels can be reduced by strawberries consumption. Improved cardiovascular health is another benefit of strawberries. Sweet cravings can be fixed with strawberries yet giving you less calories. Eat them regularly to reduce certain diseases risks.

6.Lemons

Lemon water is the best source for hydrating your body. Its vitamins protect cells from radicals. It supports weight loss, improves skin quality both by consumption and applying it. Biggest benefit that is attributed to lemons is prevention of kidney stone.

7.Watermelon

Researchers have found some plant compounds in this fruit those have anti-cancer effects. It reduces the chance of heart attack and strokes by reducing the blood pressure. Acting as a supplement, it reduces muscle soreness.

8.Oranges

As per studies, a particular class of chemical compounds found in oranges lowers cholesterol effectively. Vitamin A in oranges keeps mucus membrane of eye healthy. Stomach’s and intestines’ functioning becomes smoother with soluble and non- soluble fibres in oranges.

9. Bananas

Rich in vitamins and minerals, bananas have a lot of health benefits. It helps in producing red blood cells, removes unwanted chemicals from the kidneys and liver. They are responsible in maintaining a healthy nervous system.