Healthiest Veggies For You

Veggies are popular for their low fat and high nutritional values. No diet is complete without those green and nourishing vegetables. All the vegetables offer us minerals, vitamins and fibres but some of them stand out for their proven extra health benefits. Giving you the healthiest veggies and the reason you should choose them.

1. Spinach

The dark leafy green spinach are important for hair, skin and nails as they have great amount of protein in them. Its nutrients help it to top the healthiest vegetable chart. Iron, calcium and magnesium are its main components those are helpful in diabetes management, cancer and asthma prevention, strengthening bones and making heart healthy.

2. Carrots

The stock house for Vitamin A, Carrots reduces the chance of prostate cancer. These “weight-loss” friendly veggies good for eyes and lowers cholesterol levels. For smokers to find a reason to consume carrots, they reduce lung cancer risk. Carrots are rich in Vitamin K, Vitamin C, potassium for many health benefits.

3. Broccoli

This great source of folic acid forms bones and body tissues. Cuts and wound healing are some of its other benefits. This is rich in sulphur and vitamin K. Vitamin K is essential for proteins functioning involved in blood clotting. Fibres in broccoli keep digestive system healthy.

4. Sweet Potatoes

Antioxidants in sweet potatoes are beneficial to gut health. It protects one’s body from various kinds of cancers. It fulfils great amount of Vitamin A needs of the body. Improvement in memory and learning skillshave been noticed in people consuming sweet potatoes.

5. Green Peas

Peasare taken to be starchy vegetable. Peas have such properties those help in blood sugar control. This vegetable prevents few chronic diseases such as heart diseases, cancer and diabetes. Overall they have great impacts on health of a person.

6. Red Cabbage

This vegetable that is pack of nutrients helps in fighting infection. Red cabbage is full of water soluble Vitamin C that protects body from damage caused by free radicals. In addition to its nutritional values, it’s a tasty veggie and one can easily include it in his/her diet.

7. Asparagus

With many nutrients and a few calories, asparagus is a good source of anti-oxidants. It’s also a source of vitamin B9 (folate). Folate helps in formation of Red Blood Cells and in production on DNA for growth and development especially needed in early months of pregnancy for growth of baby.